In his article 7
Ways to Maximize Downtime featured in Entrepreneur, Performance Consultant,
Speaker & Award-Winning Author John Brubaker shares his thoughts on how to
redeem your time. What I discovered is that by incorporating just one
micro-change in your daily routine, you significantly change the outcome of
your week for the better! The key is not to try to do it all at one time; and
the secret is that these simple techniques will work for virtually anything you
want to change.
1.
Fitness: Want to firm up your
core? Try adding three Burpees to your routine.
Ready to take it up a
notch? At step four add a second pushup.
In less time than you
think, you will see a dramatic change in your core. Use some common sense here
though. You can’t go out eating a buffet every day and expect that 3 Burpees will burn that off. Instead
consider adding it before or after your routine. Do you want to get better
results, increase the number of repetitions; it is just that easy.
2.
Productive
Daily Plan: If you’re like most of us, you tend to drag yourself from bed, into the
shower, dress and get into the day without a lot of forethought and effort.
There is an adage that “the things that get attention, are the things that get
done.” If you invest just 8-10 minutes jotting down what you a) Need to get done, b) Want to get done, c) Like to do, you can very quickly
organize your day and create a productive daily plan. Discipline yourself to
frontload the Need to
at the top of your daily list. Allow yourself no slack until you get one or
more Need to’s completed. That
may mean, don’t walk into the workplace and start checking emails, returning
phone calls, etc., unless they’re part of the Need to.
You can stack up the Want to, during the times when you can’t make any additional
progress on the Need to item. As a
reward, add in a Like to, just to keep
the fun in the day. So what’s the key, the secret sauce, the hidden jewel to
this process?
Starting off the day well. Brubaker suggests you
integrate this “micro-change” by adopting a Rise and G.R.I.N.D. (Get Ready
It’s a New Day) mental mindset.
Wake
up an hour earlier than everyone else in your house. Discipline yourself not to
hit the snooze. This capsule of time provides you with a quiet,
distraction-free environment to enhance your focus. Grab your coffee and
instead of checking your email or watching the news, invest that time creating
your Want to, Need to, Like to list and
plan for the day. Everything you do should move you toward completing your list
– anything that doesn’t is a time thief and needs to be avoided.
3. Mindless
Ride to Mindful Commute: Much has been said or suggested about
learning on the
go, but it’s truly under-appreciated. It’s estimated that
Americans spend the equivalent of a work week sitting in traffic. Redeem your commute time by
adding a little knowledge to your skills. By attending Windshield University, I’ve read (listened to) dozens of books on
everything from leadership and management, to current events, all for free!
The average
daily commute time in the U.S. is about 50 minutes round trip. Consider the
typical college course is about 50 minutes long. A micro-shift in your mindset
could propel you from a mindless ride, to a mindful commute! Would you like to
learn another language? Would you like to finally read the Bible through? If
you’re riding and not driving, would you like to see how others have
successfully built, repaired, or refurbished something with common tools?
Check into
your Windshield University by checking out podcasts, and downloadable Audiobooks! Think about it; if you reframed your 50-minute daily ride
into a mindful commute, you could add over four hours a week (more than the
average college course) or about 216 hours to your professional development
annually. For free! That’s the equivalent of an MBA’s worth of professional
development.
4. Power Lunch: Stop eating at your desk! Schedule business-lunch meetings (at least
once a week) that can help you: achieve one of your goals, make a sale or
advance your career. we spend 31 hours a
month or more in unproductive meetings, and much of that is due to no clear call to
action; the purpose for the meeting. Your power lunch will shake up
that trend for you personally and professionally! You’re making an opportunity
to feed your body and your career!
Use a few minutes of your lunch break to review your daily
progress and adjust where needed. Some research suggests
So where do you start? Start right now by committing to improving
yourself! Aren’t you worth it? Next write down a goal that you would like to
achieve over the next 30 days…starting today! Not tomorrow or the first of the
month, but right now where you’re sitting or standing. Once you write it down,
a goal becomes a plan! Now share your goal in the comment section below and
watch your plan take shape!
_______________________________
Dr. Eugene Matthews